Your hormones, explored and explained, no guesswork.
Hormones affect much more than fertility and reproduction. If you're a female you primarily have estrogen, progesterone, but you also have testosterone. And our sex hormones are not the only hormones that affect us, we also have our thyroid hormones and our stress hormones. Hormones are essentially chemical messengers and they affect nearly every organ system and physiological process in the body. Which is why, when they're changing or out of whack, it affects us in dramatic ways.
Understand what's really driving how you feel and get a clear, personalised plan to do something about it. Map your hormones, nutrients and genetics, then get a personalised plan to feel like yourself again. Energy, mood, sleep, cycle and weight are connected; this package shows you how.
Book a consultation →It's suprising how little hormones are checked and considered...
Hormones don't work in isolation. Energy, mood, sleep, weight, your menstrual cycle, how you handle stress, and even how you interact with food are all connected, so when something feels off, a single blood test and a "your results are normal" can't solve anything. And you definitely don't want to try to guess which hormones to add without testing.
This package maps your hormones across the day alongside the nutritional and genetic factors that influence them, then works out the best approach built around you, not a generic protocol.
Hormone Mapping Oestrogen, progesterone, testosterone, cortisol and melatonin, plus thyroid function and insulin-resistance screening, to see how your hormones are working together across a full day, not just at a single moment.
Comprehensive DNA screening Genetic insights into how your body processes nutrients, hormones and stress, so your plan works with your biology rather than against it.
Nutrition screening Iron, copper, zinc, iodine and a lipid profile, vitamin D, the foundational nutrients most closely tied to hormone balance, energy and overall wellbeing.
Lifestyle and Wellbeing assessments Your results are only half the story. We also build a picture of the daily patterns that shape how you feel.
- Body composition markers (height, weight, waist and hip)
- Food recall review
- Personal and family health history
- Circadian rhythm (sleep–wake pattern) assessment
- Personality traits profile (Big Five)
- Emotional eating assessment
Hormones, genetics and lifestyle, read together.
This package is designed to help you understand your body and make informed, personalised choices with practitioner guidance. It gives you the data you need and greater insight into your full health picture. It won't be a substitute for medical diagnosis or treatment, but it can give you some answers. Lisa will work alongside your GP or specialist as appropriate.
Who it's for
Women who want the full picture rather than a piece of it. Whether you're navigating changes in energy, mood, sleep, weight, your cycle or perimenopause; or you simply want a clear baseline of how your body is functioning; this gives you a considered, evidence-based starting point.
What's included.
- ✦Hormone mapping: oestrogen, progesterone, testosterone, cortisol and melatonin
- ✦Thyroid function testing
- ✦Insulin resistance screening
- ✦Comprehensive DNA screening
- ✦Basic nutrition screening: iron, copper, zinc, iodine and lipid profile
- ✦8 tests, including postage and collection fees
- ✦2 nutrition consultations via Zoom (initial consult plus review consult)
- ✦Personality trait, evening pattern and eating screening/assessments
- ✦Full comprehensive results summary and recommendations
The Process - Four steps.
Onboarding & screening
Pre-consult screening, questionnaire and onboarding completed before we meet, including personality trait, evening pattern and eating assessments, so the first consultation starts with a context for you rather than admin.
Initial consultation
A full Zoom consultation covering your history, hormone patterns, lifestyle and assessment results. We decide together which testing is genuinely warranted, we won't do unnecessary testing, and confirm the package cost (any adjustment up or down) before anything is ordered.
Testing
Hormone mapping, thyroid function, insulin resistance screening, comprehensive DNA screening and basic nutrition screening (iron, copper, zinc, iodine, lipids, vitamin D) collected with clear instructions, with postage and collection fees included. The tests are fussy, but each test comes with very clear instructions, so you will know exactly what to do.
Results consultation
A review Zoom consultation where your hormones, genetics and nutrition status are explained in plain terms, alongside a full comprehensive results summary and a prioritised, written recommendations report.
Who this is for.
- ✓Women who want their hormones mapped properly, and a holistic health review
- ✓Those navigating hormonal changes and feeling their impact on shifting sleep, mood or energy, weight, hair, and skin
- ✓Women concerned about insulin resistance, weight changes or PCOS symptoms
- ✓ Those who want their genetics and nutrition status read alongside their hormones and looking for information on how to support this transition healthfully
- ✓Women who feel below par but have been told their results are "normal"
Who it is not for.
This package assesses and supports nutritional, hormonal and lifestyle health. It does not diagnose or treat disease and does not replace medical care. Lisa is not an endocrine specialist. Where results belong with your GP or a specialist, she will recommend you speak to one.
It is also not an emergency or acute-care service. If you have severe or rapidly worsening symptoms, the right first step is your doctor.
Common questions.
Understand the whole picture, and what may be contributing to the symptoms.
Women's health is multifactorial, it would be unusual for it to come down to just one hormone out of range. Find out what your hormones, genetics and lifestyle factors are actually contributing to, and build a plan around the real picture.